Skin Care
The skin is the largest organ on a human body and yet the
most neglected. It is the basis by which our physical beauty
is determined. Silky, soft skin glowing from the outside
reflects an overall healthy being.
most neglected. It is the basis by which our physical beauty
is determined. Silky, soft skin glowing from the outside
reflects an overall healthy being.
Ten Top Food For Skin Enhancement
1. Flaxseed Oil- Rich in Omega 3 fatty acids, which increase cell
resilience and moisten the fatty layer beneath skin. Suggested use:
1 to 2 tablespoons a day
2. Apples- Not only does an apple a day keep the doctor away, it
is pull of fiber and pectin which aids in digestion and fat
absorption. Make certain to eat the skin with contains antioxidants
that help reduce inflammation and redness.
3. Egg- eat eggs, don't eat eggs. Back and forth the medical
opinion sways. Egg yolks however, contain skin-nourishing
antioxidants and sulfur , that it said to help clean the liver and clear
the face.
4. Salmon- full of omega 3 fatty acids, this yummy source aids in the
reduction loss and helps alleviate dry itchy skin
5.Cranberry- flavonoid-rich fruit is said to tonify blood vessels
and helps reduce the redness associated with rosacea
6.Lemon- 4 times the vitamin C than oranges, this citrus as well as
Lime helps your body detox by supporting Liver and Kidneys.
7. Yogurt- the probotics in this dairy is said to ward off pathogens
and yeast in the stomach and help prevent blemishes
8. Almonds- tasty and full of magnesium a calming agent for skin
and body. It is known to reduce anxiety and fatigue
9.Olive Oil- a great lubricant for the body inside and out. This
ancient substance has been known for its healing properties for
centuries.
10. Sweet potatoes- full of vitamin C which boosts collagen
production and beta- carotene which nourishes the fat beneath the
skin. A favorite recipe of our family is to cut the sweet potatoes in
cubes along with red potatoes. Toss with olive oil and rosemary
and a pinch of sea salt... bake at 350F until tender (about 40
minutes)
1. Flaxseed Oil- Rich in Omega 3 fatty acids, which increase cell
resilience and moisten the fatty layer beneath skin. Suggested use:
1 to 2 tablespoons a day
2. Apples- Not only does an apple a day keep the doctor away, it
is pull of fiber and pectin which aids in digestion and fat
absorption. Make certain to eat the skin with contains antioxidants
that help reduce inflammation and redness.
3. Egg- eat eggs, don't eat eggs. Back and forth the medical
opinion sways. Egg yolks however, contain skin-nourishing
antioxidants and sulfur , that it said to help clean the liver and clear
the face.
4. Salmon- full of omega 3 fatty acids, this yummy source aids in the
reduction loss and helps alleviate dry itchy skin
5.Cranberry- flavonoid-rich fruit is said to tonify blood vessels
and helps reduce the redness associated with rosacea
6.Lemon- 4 times the vitamin C than oranges, this citrus as well as
Lime helps your body detox by supporting Liver and Kidneys.
7. Yogurt- the probotics in this dairy is said to ward off pathogens
and yeast in the stomach and help prevent blemishes
8. Almonds- tasty and full of magnesium a calming agent for skin
and body. It is known to reduce anxiety and fatigue
9.Olive Oil- a great lubricant for the body inside and out. This
ancient substance has been known for its healing properties for
centuries.
10. Sweet potatoes- full of vitamin C which boosts collagen
production and beta- carotene which nourishes the fat beneath the
skin. A favorite recipe of our family is to cut the sweet potatoes in
cubes along with red potatoes. Toss with olive oil and rosemary
and a pinch of sea salt... bake at 350F until tender (about 40
minutes)
 |  |  |  |